{"id":709,"date":"2025-08-22T15:16:42","date_gmt":"2025-08-22T15:16:42","guid":{"rendered":"https:\/\/psyykkari.fi\/?page_id=709"},"modified":"2025-11-23T18:55:02","modified_gmt":"2025-11-23T18:55:02","slug":"blogi","status":"publish","type":"post","link":"https:\/\/psyykkari.fi\/index.php\/2025\/08\/22\/blogi\/","title":{"rendered":"Blogit"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"6c642e\" data-has-transparency=\"false\" style=\"--dominant-color: #6c642e;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Itsetuntemus2.avif\" alt=\"\" class=\"wp-image-1429 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Itsetuntemus2.avif 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Itsetuntemus2-300x300.avif 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Itsetuntemus2-150x150.avif 150w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Itsetuntemus2-768x768.avif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/blogi\/itsemyotatunto-hyvaksynta-ja-identiteetti-nain-vahvistat-yhteytta-itseesi\/\">Itsemy\u00f6t\u00e4tunto, hyv\u00e4ksynt\u00e4 ja identiteetti \u2013 n\u00e4in vahvistat yhteytt\u00e4 itseesi<\/a><br><em>Itsetuntemus ja reflektio vahvistavat hyvinvointia.<\/em><br><em>Lue 9 askelta kohti syvemp\u00e4\u00e4 ymm\u00e4rryst\u00e4 ja l\u00f6yd\u00e4 oma \u00e4\u00e4nesi<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/psyykkari.fi\/index.php\/blogi\/itsemyotatunto-hyvaksynta-ja-identiteetti-nain-vahvistat-yhteytta-itseesi\/\">Lue blogi<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/20\/tunteiden-saately-kohti-tasapainoista-tunne-elamaa\/\">Tunteiden s\u00e4\u00e4tely \u2013 kohti tasapainoista tunne-el\u00e4m\u00e4\u00e4<\/a><br><em>Tunteiden k\u00e4sittely ja s\u00e4\u00e4tely tukevat mielen hyvinvointia, v\u00e4hent\u00e4v\u00e4t stressi\u00e4 ja vahvistavat ihmissuhteita. Opi menetelm\u00e4t tunteiden tunnistamiseen, hyv\u00e4ksymiseen ja rauhoittumiseen.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/20\/tunteiden-saately-kohti-tasapainoista-tunne-elamaa\/\">Lue blogi<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"6e6542\" data-has-transparency=\"false\" style=\"--dominant-color: #6e6542;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Tunteiden_saately.avif\" alt=\"\" class=\"wp-image-1423 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Tunteiden_saately.avif 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Tunteiden_saately-300x300.avif 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Tunteiden_saately-150x150.avif 150w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/Tunteiden_saately-768x768.avif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"736e47\" data-has-transparency=\"false\" style=\"--dominant-color: #736e47;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/AA5977CC-A443-4227-9B47-5CB405AAFD40_1_102_o.avif\" alt=\"Sosiaaliset taidot ja tukiverkostot ovat keskeisi\u00e4 hyvinvoinnin tukipilareita\" class=\"wp-image-959 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/AA5977CC-A443-4227-9B47-5CB405AAFD40_1_102_o.avif 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/AA5977CC-A443-4227-9B47-5CB405AAFD40_1_102_o-300x300.avif 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/AA5977CC-A443-4227-9B47-5CB405AAFD40_1_102_o-150x150.avif 150w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/AA5977CC-A443-4227-9B47-5CB405AAFD40_1_102_o-768x768.avif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/19\/sosiaaliset-taidot-ja-tukiverkostot-kehita-vuorovaikutustaitojasi-ja-vahvista-hyvinvointiasi\/\">Sosiaaliset taidot ja tukiverkostot hyvinvoinnin vahvistamisessa<\/a><br><em>Opas sosiaalisten taitojen ja tukiverkostojen merkityksest\u00e4 hyvinvoinnille.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/19\/sosiaaliset-taidot-ja-tukiverkostot-kehita-vuorovaikutustaitojasi-ja-vahvista-hyvinvointiasi\/\">Lue blogi<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/16\/tavoitteet-ja-elamanhallinta-pienia-askelia-kohti-parempaa-arkea\/\">Tavoitteet ja el\u00e4m\u00e4nhallinta \u2013 pieni\u00e4 askelia kohti parempaa arkea<\/a><br><em>El\u00e4m\u00e4nhallinta on taitoa pysy\u00e4 suunnassa ja l\u00f6yt\u00e4\u00e4 keinoja selvit\u00e4 arjesta tasapainoisemmin.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/16\/tavoitteet-ja-elamanhallinta-pienia-askelia-kohti-parempaa-arkea\/\">Lue blogi<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"857c74\" data-has-transparency=\"false\" style=\"--dominant-color: #857c74;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/D215CEE2-FBF9-48BA-8A93-374EDED743AE.avif\" alt=\"\" class=\"wp-image-1038 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/D215CEE2-FBF9-48BA-8A93-374EDED743AE.avif 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/D215CEE2-FBF9-48BA-8A93-374EDED743AE-300x300.avif 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/D215CEE2-FBF9-48BA-8A93-374EDED743AE-150x150.avif 150w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/D215CEE2-FBF9-48BA-8A93-374EDED743AE-768x768.avif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"715f49\" data-has-transparency=\"false\" style=\"--dominant-color: #715f49;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/11\/Kehitys-ja-oppiminen.avif\" alt=\"\" class=\"wp-image-1392 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/11\/Kehitys-ja-oppiminen.avif 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/11\/Kehitys-ja-oppiminen-300x300.avif 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/11\/Kehitys-ja-oppiminen-150x150.avif 150w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/11\/Kehitys-ja-oppiminen-768x768.avif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"\/index.php\/2025\/08\/21\/kehitys-ja-oppiminen-polku-jatkuvaan-kasvuun\/\">Kehitys ja oppiminen \u2013 polku jatkuvaan kasvuun<\/a><\/p>\n\n\n\n<p><em>Kehitys ja oppiminen ovat jokaisen el\u00e4m\u00e4ss\u00e4 l\u00e4sn\u00e4 olevia teemoja. Ne eiv\u00e4t rajoitu koulun penkille, vaan jatkuva kasvu ja uusien asioiden omaksuminen ovat osa arkea \u2013 ty\u00f6el\u00e4m\u00e4ss\u00e4, vapaa-ajalla ja ihmissuhteissa.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/21\/kehitys-ja-oppiminen-polku-jatkuvaan-kasvuun\/\">Lue blogi<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/16\/resilienssi-ja-kriisinhallinta-voimaa-selviytymiseen-ja-toipumiseen\/\">Resilienssi ja kriisinhallinta: Voimaa selviytymiseen ja toipumiseen<\/a><br><em>Resilienssi tarkoittaa kyky\u00e4 selviyty\u00e4 vastoink\u00e4ymisist\u00e4 ilman, ett\u00e4 ne m\u00e4\u00e4ritt\u00e4v\u00e4t koko el\u00e4m\u00e4\u00e4.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/psyykkari.fi\/index.php\/2025\/08\/16\/resilienssi-ja-kriisinhallinta-voimaa-selviytymiseen-ja-toipumiseen\/\">Lue blogi<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"7d7d73\" data-has-transparency=\"false\" style=\"--dominant-color: #7d7d73;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/4DB4B670-F22F-4A41-BCC3-2D278BC8E15F_1_102_o.avif\" alt=\"Resilienssi - tie eteenp\u00e4in\" class=\"wp-image-991 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/4DB4B670-F22F-4A41-BCC3-2D278BC8E15F_1_102_o.avif 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/4DB4B670-F22F-4A41-BCC3-2D278BC8E15F_1_102_o-300x300.avif 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/4DB4B670-F22F-4A41-BCC3-2D278BC8E15F_1_102_o-150x150.avif 150w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/08\/4DB4B670-F22F-4A41-BCC3-2D278BC8E15F_1_102_o-768x768.avif 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/generated_image.webp\" alt=\"Stressi parantaa hyvinvointiasi\" class=\"wp-image-691 size-full\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/generated_image.webp 1024w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/generated_image-300x300.webp 300w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/generated_image-150x150.webp 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/2025\/06\/29\/stressin-hallinta-psykologian-ja-buddhalaisuuden-nakokulmasta\/\">Stressin hallinta psykologian ja buddhalaisuuden n\u00e4k\u00f6kulmasta<\/a><br><em>Stressi kannattaa n\u00e4hd\u00e4 liikkeellepanevana voimana, joka ohjaa tekem\u00e4\u00e4n parempia valintoja ja keskittym\u00e4\u00e4n olennaiseen.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/psyykkari.fi\/index.php\/mindfulness\/\">Mindfulness<\/a><br><em>Tietoisen l\u00e4sn\u00e4olon harjoittamisen perustana ovat seuraavat seitsem\u00e4n asennetta<\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-dominant-color=\"91959e\" data-has-transparency=\"false\" style=\"--dominant-color: #91959e;\" loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"567\" src=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/Mindfulness.webp\" alt=\"Tietoinen l\u00e4sn\u00e4olo\" class=\"wp-image-636 size-full not-transparent\" srcset=\"https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/Mindfulness.webp 504w, https:\/\/psyykkari.fi\/wp-content\/uploads\/2025\/06\/Mindfulness-267x300.webp 267w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Stressin hallinta psykologian ja buddhalaisuuden n\u00e4k\u00f6kulmastaStressi kannattaa n\u00e4hd\u00e4 liikkeellepanevana voimana, joka ohjaa tekem\u00e4\u00e4n parempia valintoja ja keskittym\u00e4\u00e4n olennaiseen. MindfulnessTietoisen l\u00e4sn\u00e4olon harjoittamisen perustana ovat seuraavat seitsem\u00e4n asennetta<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[58,61,17,18,62,63,42,23,43,25],"class_list":["post-709","post","type-post","status-publish","format-standard","hentry","category-blogit","tag-hyvaksynta","tag-identiteetti","tag-itsemyotatunto","tag-itsetuntemus","tag-mielen-hyvinvointi","tag-sosiaalinen-yhteenkuuluvuus","tag-sosiaaliset-taidot","tag-stressinhallinta","tag-tukiverkostot","tag-tunteiden-saately"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blogit - 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